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Nutrition : Health & Medical

A Look At Red Meat For Building Muscle

If you're looking to add good quality, lean muscle to your physique you must be willing to put the time and effort in both the gym, and in the kitchen. Many people consider bodybuilding to ...

Building Healthy Eating Habits

Luckily for parents, information, particularly on health and nutrition, are readily available these days through the internet. Hit the seach key and you can find out all the nutritional information that you need on a ...

Is It Possible To Eat Healthily During The Holidays?

During the holiday season, there are only certain days when we will be expected to attend family dinners, parties or special functions. Taking this into consideration, we should focus on not over indulging everyday. In fact we should try not to overindulge at all where possible.

How to Maintain Physical Health in Winter

During the summer, it is very easy to maintain physical health because you are going to be tempted to go out and to do exercises even when you are not like it, however during the ...

Poor Nutrition Equals Poor Health

Nearly 30% of Americans are now considered obese. This statistic is downright startling! Not only is this trend affecting adults, but it is setting a tone and creating an example for our children. Our busy work lives, money problems, stress and anxiety, combined with the ease and price of obtaining

Food Matters for Children with Autism

For every disease or disorder: from diabetes to heart disease, celiac or IBS…food matters. Hippocrates, the father of modern medicine taught us to "let food be your medicine" and informed us "all disease begins the ...

Health Benefits of Adding Vegetables to your Diet

We already knew that a healthy diet always includes vegetables. But in spite of knowing the fact that vegetables must always be included to our daily diet, we sometimes forget or find it difficult to ...

Increase Your Hemoglobin with Wheatgrass Juice

Without hemoglobin humans and animals would die almost instantly. Breathing is considered to be the gift of life. And there exist a relationship between breathing and hemoglobin that is responsible fo

But He Likes it

A look at sugar and starch congtent in different types of hay and how it relates to laminitis and Equine Metabolic Syndrome

Blood - An Indicator of Health

Our blood is an interesting indicator of health, because not only is every cell in out body created from red blood cells, but our blood is what carries the essential elements needed to keep our body alive and healthy. Everything we eat, drink or swallow will determine the quality of our blood, which

Fruits, Vegetables and Your Health

How many times have you heard the expression, "Eat your fruits and vegetables?" The expression is obviously old, well-worn and a bit of a cliche. But it is also true and one of the best recommendations for a healthy diet.

5 Weight Loss Tips To Get Your Mind And Body In Shape

You've all read weight loss tips that advise eating plenty of fresh fruit and vegetables, avoiding junk foods, and drinking plenty of water. Here you have a few more unusual weight loss ideas

Healthy Eating - Nuts Back on the Menu

When low fat diets were all the rage eating nuts, known to be high in fat and loaded with calories, were a forbidden part of any weight loss plan. Today these nutrient rich foods are being recognized as a heart healthy snack. With great taste, a naturally low sodium content, absolutely no trans fats

Nut Nutrition: Walnuts

Walnuts are great sources of protein. But most people probably include walnuts in their diets primarily because they can make most dishes (and desserts) taste much better and have greater texture on the tongue. These nuts are also rich in the different B vitamins, in fiber, in magnesium and yes, in

Why It's Important to Eat Healthy Foods

We're always being told that we need to eat healthy foods. But why? What does it really mean to be healthy? These are the questions I try to answer in this article.

Knowing ADHD Feingold Diet

Upon hearing the term ADHD, the first thing that will come into your mind when it comes to managing its symptoms are medications obtained from physicians. However, people who are concerned about getti