Browsing Category

Lose Weight : Health & Medical

Exercise to Lose Weight - Interval Training Workouts

What is the best exercise to lose weight? One word- Intervals. In this article, we examine how an interval training workout is scientifically proven to increase caloric burn and, therefore, help individuals lose weight. An extra 200 calories, per exercise session, can be spent just by performing int

Lose Abdominal Fat - How to Effectively Target Your Abs

As we all know, abs are made in the kitchen, not in the gym; however, we should not forget about proper training to maximize our results. Have you been trying to get a six pack but just can't quite fit all the pieces together? In this article were going to cover two topics: the proper way to lo

What Are You 'Weighting' For?

What Are You 'Weighting' For? In last week's feature article (Why Are You Holding On To Your Weight?) we explored how things that happened in your past can have a huge impact on your ability ...

Eat Like a Thin Person

Thin people and overweight people approach food differently.If you're overweight, adopting the eating habits of a thin person is a great first step towards becoming one.

The Cure For Man Breasts - Get Strong Today

I've been seeing a lot of women complain about men and being out of shape. For all men, this is completely unacceptable. First of all, no woman should ever be the one telling a dude about himself. I know this is somewhat sexist and women respond because dudes always have something to say about

Bariatric Surgery For Extreme Obesity

Bariatric surgery is ranked above from the other surgeries since; it does not restrict digestion of food and absorption of vitamins. Patient will get best result if he follows it with regular exercise and healthy pattern of eating.

Being Bullied For Being Different

Being bullied is something that creates a life long scar inside of the person who has been bullied. It is something that cannot be seen by people, but still is very much a scar that causes the pain of the memory caused by the bully.

Everyday Health Weight Loss

Good healthy recommendations now there's a lot of confusion cholesterol and I'm actually working on a future article discussing cholesterol specifically so this is something you're concerned about go ahead subscribe to the channel and ...

7 Ways To Increase Metabolism - The Foolproof And Natural Way

What are the ways to increase metabolism without the use of expensive "magic" pills? Thankfully there are actually a number of natural ways you can speed up your metabolism. This article will reveal 7 simple methods that you can start implementing with immediate effect.

Easy Proven Fat Loss Tips

Do you feel you have been overweight forever? I know what it is like to be overweight. Growing up was difficult especially in school. I get teased all the time with all sorts of names. ...

Lose Weight Without Exercising - Weight Loss

Are you tired of busting your rear end at the gym and not seeing any results.This is your lucky day.With the right weight loss programs you will be able to lose weight and not even step one foot in a gym.

What Are the Best Fat Loss Programs?

There are a lot of fat loss programs in the market. Without any surprise, some of them will work and some of them will not work. For the programs that do not really work, they are just trying to take money from you. As a result, you have to be very careful when you are choosing these programs to los

Losing Weight in the Proper Fashion

The problem of people being overweight and struggling with health issues is on the rise. With children all over the world struggling as well, its a problem that is on the rise. The main reason that people struggle with this problem is that they are consuming a lot of junk and processed foods, and ve

Can You Lose Weight in a Week?

Most people know that weight gain occurs over a long period of time. Similarly, it's true to say that weight loss, if done safely, will also take some time. Everyone is different and everyone's body works slightly differently.

The Wrong Diet Plans To Lose Weight Will Sabotage Your Metabolism!

There are two major steps to fad dieting. The first step is to drastically cut back on your intake of calories (food) and the second step is to never EVER eat anything you will enjoy. If you are using a diet plan that mainly focuses on restricting calories, you are preventing your metabolism from bu

Belly Fat Weight Loss 4 Idiots

A "new wave" of belly fat weight loss techniques 4 idiots has arrived. Will you be 1 of the few idiots who has the courage to try out these simple techniques that lead to massive weight loss in a matter of weeks? I guess we'll find out after you read the rest of this.

10 Exercises for Training the Abdominal Muscles

Everyone wants a decent 6-pack, that is, the showy abdominal muscles that look like a washboard, or at least a flat stomach that hints at the underlying muscle. Here are 10 exercises, some you may not have thought of, for developing the abs or abdominal muscles.